High-performance people think and act differently from mainstream people. They have a positive outlook on life, a learning mindset, and they are always looking for ways to improve. 

We've all been there. You're minding your own business when all of a sudden, a negative thought pops into your head. Or, you find yourself in the middle of a negative situation. Maybe you're dealing with a difficult client or you're stuck in traffic. Whatever the case may be, it's important to remember that you have the power to choose how you react to negativity. You can either let it drag you down or you can acknowledge it and move on. Here's how to smash negativity so it doesn't stand a chance.

Negative thinking over a prolonged period of time can have a number of negative consequences. It can lead to anxiety and depression, it can make you more likely to engage in self-destructive behaviors, impact your home and work life, and it can make you less likely to achieve your goals. Additionally, negative thinking can make you more likely to experience stress, rumination and negativity bias.

We all know the negative impacts of stress. Let’s switch to examining rumination. When you ruminate, you tend to focus on the negative aspects of your life and dwell on them. This can make you feel more pessimistic and can lead to a downward spiral in your mood. Additionally, rumination can lead to anxiety and stress. This is because when you worry about things, you are more likely to feel overwhelmed and stressed out. This can then lead to physical health problems such as high blood pressure and heart disease. Finally, rumination can also make it difficult to concentrate and make decisions. This is because when you are focused on the negative, you may have a hard time thinking about anything else.

Negativity bias is the idea that humans tend to pay more attention to negative information than positive information. This bias can lead people to focus on the negative aspects of their lives and ignore the positive. The negativity bias has been linked to depression, anxiety, and other mental health disorders. It can also lead people to make bad decisions, such as choosing to stay in an abusive relationship. The negativity bias is a part of human nature, but it doesn’t have to control your life. 

All of these things can have a significant impact on your mental and physical health.

There are ways to counter the negativity bias, rumination and stress, and focus on the positive aspects of your life. Let’s smash negativity and unlock your Inner Genius so that you can propel yourself into high performance!

We all experience negativity from time to time. Whether it’s from other people, our own thoughts, or outside circumstances, negativity can easily bring us down. And, there are ways to Smash Negativity and stay positive no matter what! Here are 4-steps to smash negativity when it comes knocking! Remember the 4 A’s!

The first step is to simply acknowledge that you're experiencing negativity. Don't try to push it away or ignore it. That will only make it worse. Instead, take a deep breath and give yourself permission to feel whatever it is you're feeling. Once you've acknowledged the negativity, you can start to deal with it. 

The next step is to analyze the negativity so you can understand where it's coming from. Ask yourself why you're feeling this way. Is there a specific reason? If so, what is it? Once you've identified the root cause of the negativity, you can start to address it. 

Once you know where the negativity is coming from, you can start to address it. If it's something that's within your control, like a difficult client or a problem at work, take action to fix it. If it's something outside of your control, like bad traffic or weather, try to find a way to make the best of it. Maybe listen to an audiobook or listen to your favorite music while you're stuck in traffic. 

Don't let negativity drag you down. Once you've acknowledged, analyzed, and addressed the negativity, it's time to advance – that means moving on. Don't dwell on it or allow it to take up too much space in your mind. Acknowledge that it happened and then let it go. 

As well as having the ability to Smash Negativity, here are four more ways you can get into the groove of becoming a high-performance person, whether you are an entrepreneur, business professional, parent, student or simply want to be the best you can be.

if you don’t know your Inner Genius Archetype it’s time to unlock your Inner Genius and know where you best operate as you learn, connect with others, communicate at work and home and how you can supercharge your influence. Take the profile today and find out your Inner Genius Archetype.

Take initiative and be proactive. Don't wait for things to happen, make them happen.

When you encounter a problem, focus on finding a solution instead of dwelling on the problem itself.

Never give up on your dreams and goals. Pursue them with passion and persistence.

Always look for the good in every situation and remain positive no matter what life throws your way.

Negative thoughts and circumstances are inevitable but that doesn't mean they have to ruin your day. By following these four steps—acknowledge, analyze, address, move on—you can quickly and effectively deal with negativity so it doesn't stand a chance!

If you want to achieve success in life, you need to think and act like a high-performance person. Unlock your Inner Genius to smash negativity, be proactive, focus on solutions, be persistent, and stay positive no matter what happens. These tips will help you think and act like a high-performance person so that you can achieve your goals and reach your full potential.